Achieving Balance with a 70/30 Body Shape

70_30 body shape

Understanding your body shape is crucial for enhancing your style and confidence. A 70/30 body shape, though less commonly discussed, presents unique attributes and styling opportunities. This article delves into what a 70/30 body shape is and offers fashion tips to help you dress impeccably.

What is a 70/30 Body Shape?

A 70/30 body shape refers to the proportionate distribution of weight and muscle mass, typically indicating that 70% of the body’s volume is above the waist and 30% is below. This can manifest in broader shoulders, a fuller bust, or a more pronounced upper torso than the hips and legs.

This body type can be seen in both men and women and often requires specific styling techniques to create a balanced silhouette. Understanding these proportions helps you select clothing that enhances your natural shape while achieving a harmonious look.

Fashion Tips for a 70/30 Body Shape

1. Emphasize the Lower Body

To create balance, draw attention to your lower body. This can be achieved with:

  • Bright Colors and Patterns: To shift focus downward, opt for skirts, pants, or shorts in bright colors or bold patterns.
  • A-line and Flared Bottoms: These styles add volume to the lower body, helping to balance broader shoulders or a fuller bust.

2. Opt for Structured Tops

Selecting the fitting tops can significantly impact your overall look:

  • V-Necks and Scoop Necks: These necklines elongate the neck and draw attention vertically rather than horizontally.
  • Fitted Tops: Avoid overly loose tops that add unnecessary volume to your upper body. Instead, choose well-fitted tops that define your waist.

3. Highlight Your Waist

Accentuating your waist can create a more defined and balanced silhouette:

  • Belts: Use belts to cinch the waist and create an hourglass effect.
  • Wrap Dresses and Tops: These styles naturally highlight the waist and create a flattering shape.

4. Layer Smartly

Layering can be a powerful tool in balancing your proportions:

  • Long Cardigans and Jackets: These pieces elongate the torso and create a vertical line, which helps balance the overall look.
  • Avoid Bulky Layers: Avoid overly thick or padded layers on the upper body, as they can exaggerate the 70% proportion.

5. Choose the Right Accessories

Accessories can enhance your outfit and balance your body shape:

  • Statement Earrings: These draw attention upward, balancing the broader upper body.
  • Long Necklaces: They create a vertical line and elongate the torso.


Understanding your 70/30 body shape and implementing these fashion tips can help you achieve a balanced and stylish look. By emphasizing the lower body, selecting structured tops, highlighting your waist, layering smartly, and choosing the right accessories, you can enhance your natural proportions and boost your confidence.

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