Building muscle mass quickly requires the right combination of exercise and nutrition. Mass Gainer is a popular supplement for those looking to enhance their muscle growth efficiently. In this article, we’ll explore some of the best mass gainers available, where to buy them in the UK, and what to look for when choosing the right product for your needs.
What Is Mass Gainer?
Mass gainers are high-calorie supplements designed to help individuals increase their muscle mass. They typically contain a blend of proteins, carbohydrates, fats, and added vitamins and minerals to support overall health and muscle growth.
Benefits of Mass Gainer
- Increased Caloric Intake: Mass gainers provide many calories, which is essential for those who have difficulty consuming enough through regular meals.
- Enhanced Muscle Recovery: Protein aids muscle repair and growth after workouts.
- Convenience: They offer a quick and easy way to consume many calories and nutrients.
Top Mass Gainer Brands
1. Optimum Nutrition Serious Mass
Optimum Nutrition is a well-known brand in the supplement industry. Their Serious Mass product is a high-calorie formula that delivers 1,250 calories per serving, 50 grams of protein, and over 250 grams of carbohydrates. It’s ideal for those looking to gain weight quickly.
Where to Buy: Available at Holland & Barrett, Amazon UK, and GNC.
2. BSN True Mass 1200
BSN True Mass 1200 is another excellent option. It offers 1,200 calories per serving and 50 grams of protein. It also includes a blend of healthy fats and fiber to support digestion.
Where to Buy: Can be purchased from MyProtein, Boots, and Amazon UK.
3. Dymatize Super Mass Gainer
Dymatize Super Mass Gainer is formulated to provide 1,280 calories and 52 grams of protein per serving. It includes a mix of fast and slow-digesting proteins to support muscle growth and recovery.
Where to Buy: Available at Bodybuilding Warehouse, Discount Supplements, and Amazon UK.
How to Choose the Right Mass Gainer
1. Caloric Content
Determine how many extra calories you need per day to meet your goals. Choose a mass gainer that fits your caloric requirements without overloading your system.
2. Protein Content
Look for a mass gainer with a good balance of protein to support muscle repair and growth. Aim for at least 20-30% protein content per serving.
3. Carbohydrates and Fats
Ensure the carbohydrate sources are complex carbs like oats or sweet potatoes. Healthy fats such as those from MCT oil or flaxseed are also beneficial.
4. Ingredients Quality
Check for high-quality ingredients. Avoid mass gainers with excessive sugar or artificial additives. Look for natural flavors and colors.
5. Digestibility
Consider how easily the product is digested. Some mass gainers include digestive enzymes to help with nutrient absorption and reduce bloating.
Where to Buy Mass Gainers in the UK
- Holland & Barrett: A trusted health and wellness retailer offering a variety of mass gainers.
- Amazon UK: Provides a wide selection of brands with customer reviews and competitive pricing.
- GNC: Known for a range of nutritional supplements and mass gainers.
- MyProtein: Offers high-quality mass gainers and other supplements.
- Boots: A convenient option for purchasing mass gainers both in-store and online.
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